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Saturday, 25 September 2021
Centre opens 9:00am today
Spring into action!
Sometimes we need a little motivation to focus on our health, and you’ll discover plenty at Settlement City! The new season is always a good catalyst to recalibrate our routines and refocus on our wellbeing – and Spring is the perfect opportunity to discover new ways of getting our minds and bodies fitter, healthier and stronger. From the latest tech to on-trend activewear, exercise aids, and healthy treats, there’s no excuse not to make this Spring the start of a better you.
1. Wake Up Early & get moving - If you're on the fence about starting a morning workout routine, consider the following benefits.
2. Find your motivation - You know exercise is good for you. Doing it, though, is another thing. To stick with a routine, you need to get out there when that little voice inside you says, "I'll do that tomorrow. Or the day after...maybe." If you're struggling to find your mojo see our top tips below and get inspired:
3. Find the Fun in it - If you can't get motivated, maybe you're doing the wrong activity. Or you used to like it, and now it's gotten stale. Pick activities you like the most, and they become something to look forward to.
4. Reward yourself - Nothing will keep you motivated more than celebrating the milestones. Go easy on yourself, be your own biggest motivator, and celebrate every little win along the way. Here are our favourite tips for giving yourself a pat on the back.
With the start of a new season, there has never been a better time to hit refresh on your health & wellness regime. Fire up the motivation, grab everything you need in centre at Settlement City, and don't forget to reward yourself along the way.
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